Inspire Health & Fitness for Women Over 40
Striving to help women over 40 thrive by providing them with a sustainable and proven exercise & nutrition plan that they can carry with them for life!
No Excessive Exercise
Enjoy exercise again through ALL seasons of life. My approach to movement is one that aims to build sustainable strength for the long run. There's no need for excessive cardio or endless hours in the gym.
No Restrictive Dieting
Enjoy your food again! You can still live life with a little spice. My nutrition approach is one that many can resonate with. No need for counting calories on my plan. I create a custom blueprint designed with YOU in mind.
No Complicated Coaching
As a woman on the go myself, I understand how precious time is. I provide efficient/results-driven coaching to you that not only meets your health and lifestyle needs but your schedule as well. Our coaching conversations will provide you with clarity and the accountability you need to succeed.
"Just wanted to share a few of my wins! 1” off waist, improvement in energy level, and I’ve lost a few pounds!! All of this in just over a month! Thank you, Julie!"
Shannon
Transformation Academy Member
"Just going into my third month and the scale dropped 20 pounds today. YAY!"
Darleen
Transformation Academy Member
"I'm so excited to report pounds are melting away! Yippee! Julie kept me focused and I believed in the process and boom - things are happening! Stick with it - even if it seems like it's not working, it's working and your body will catch up with your actions! I've lost 30 pounds so far!"
Michelle
Transformation Academy Member
Transformation: Kickstart
My 90-day kickstart program that provides you with workouts, a custom meal plan with recipes, coaching calls for support on your journey, a private community with other Transformation Academy members to share their wins & obstacles along the way.
Meet Julie & Learn More! Book Your FREE Transformation Call Here to Learn More!Come Join My FREE Community for MOTIVATION & MOVEMENT TIPS!
A free support community for ambitious women looking to thrive after 35!
