How did I get here? 

A few years ago I owned a private fitness studio and I’d hit rock bottom. I was faced with the tough decision to close our doors, and we lost one of our homes in the process. To be completely honest we were really struggling financially. Before I knew it, I’d gained 48 lbs!

You’re probably wondering how someone that’s in the fitness industry, a certified personal trainer, a nutritionist, and a two-time national qualifier of fitness competitions, could have packed on over 40 lbs! Well truth be told, I'm human, and it came down to me not prioritizing myself and letting excuses stand in the way.

Am I perfect? Far from it! I have mild arthritis in my knees and I have an arrhythmia! I also work at least 40 hours per week, have 2 children, a husband, and a dog to care for.

If your life is anything like mine, time is precious and energy is short, so I made it my mission to FIND a way for women over 40 to boost their metabolism and energy while balancing other work & life to do's.

As I was on my own health journey, I identified key areas women over 40 need to focus on in order to see and feel true change. As a result of putting these methods into practice, I boosted my energy again, lost 50+ pounds in the process, and felt my absolute best without any crazy fad diets, restrictions, or endless hours in the gym! The best part... I am STILL applying these methods today and have been able to maintain a healthy, sustainable lifestyle without deprivation and want to show you how to do this too.

Feeling fantastic after 40 IS possible, you just need the right tools, action plan, and coaching to get you there.

If this sounds amazing, listen below to Tammy's story of transformation through my programs.